XLR8 Academy – High Intensity Technical Training (HITT)

XLR8 Academy – High Intensity Technical Training (HITT)

Join the XLR8 Academy HITT program for a 45-minute, intense football development experience. Designed for players eager to elevate their game, our HITT program facilitates shorter, high-intensity sessions focused on technical football development.

With a maximum of 4 players per group, participants will engage in numerous repetitions of football techniques in a compact, challenging environment. Each player receives specific and detailed feedback based on their individual performance.

Key areas of development include:

• Ball Striking: Improving accuracy, speed, and decision-making in passing, as well as developing precision and power in shooting.
• Ball Control: Enhancing first touch in a variety of scenarios.
• 1v1: Developing the technical skills to be creative and decisive in one-on-one situations.

Our most highly qualified coaches lead the HIIT Small Group sessions, providing expert guidance and support.

We are looking to deliver these in a range of sites, based on demand:

• Roseville Park, Roseville (Monday afternoons 3.30-4.15pm and 4.15-5.00pm)
• Mills Park, Asquith (Mornings – 6:30-7:15am & 7:15-8am)
• Blackman Park, Lane Cove (Tuesday Mornings – 6:30-7:15am & 7:15-8am)

Email us at XLR8@nsfa.asn.au to register take your interest in one of our HITT small group coaching sessions.