XLR8 will be running a term 4 Coordination and Conditioning Program to assist players preparation for 2020 season. Benefits of the program: Developing Movement Patterns Aerobic and Anaerobic Conditioning Explosive Movement Physiological and Psychological Development When: Wednesday Afternoons Where: Charles Bean Oval, Lindfield Start: October 23rd Finish: November 27th Times: 4:30pm to 5:30pm – Under…
XLR8 will be running a term 4 Coordination and Conditioning Program to assist players preparation for 2020 season.
Benefits of the program:
- Developing Movement Patterns
- Aerobic and Anaerobic Conditioning
- Explosive Movement
- Physiological and Psychological Development
When: Wednesday Afternoons
Where: Charles Bean Oval, Lindfield
Start: October 23rd
Finish: November 27th
Times:
4:30pm to 5:30pm – Under 9’s to Under 11’s
5:30pm to 6:30pm – Under 12’s to Under 18’s
Cost: $120 + booking fee (6 sessions)